Meet the Team
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Jalen is a Licensed Professional Counselor, working with clients in Washington, DC, Florida and Alabama. Jalen specializes in First Time Therapy Goers and Grief and Loss.
Jalen approaches therapy with clients in practical ways like using talk therapy and processing, modeling and coaching new skills, and an integration of humor and directness. Jalen also uses many behavioral approaches to work towards understanding, comfort and change, if needed.
Jalen is currently accepting new clients with most major commercial insurance plans.
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Cheryl is a Licensed Professional Counselor in Alabama with a National Counseling Certification. She is experienced in workings with couples, both new and seasoned, Women navigating relationships and Children diagnosed with ADHD. She is especially passionate about working with women who are seen as nurturers and givers. Cheryl also has extensive experience in anxiety and depression using Mindfulness and CBT componets.
Specialties: Women and Relational Issues, Couples, Children 10 and Up
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With over 10 years of experience in psychiatry across inpatient and outpatient settings, I have worked with children and adults presenting with a broad range of mental health concerns. My approach is compassionate, collaborative, and individualized, with an emphasis on understanding each client within the context of their unique experiences, relationships, and goals.
I incorporate psychodynamic and somatic-based techniques to support a deeper understanding of emotional patterns, life experiences, and the connection between mind and body. I believe effective treatment begins with meeting clients where they are and developing a therapeutic approach that aligns with their individual needs and goals.
My goal is to provide a supportive, nonjudgmental environment where clients can develop greater self-awareness, strengthen resilience, and build the skills and insight needed to navigate challenges and create meaningful, lasting change.
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Thinking About Getting Started?
You’re wondering if you’re ready to start therapy for the first time? Connect with us easily, and we will schedule a consultation and decide how we can move forward together.